Stress management.

Studies have shown that between 60 and 90 percentrn of all physician visits are for stress-related complaints. Stress has rnbeen linked to everything from the common flu to cancer. In addition, rncardiac disorders, hypertension, anxiety, depression, chronic pain, rnsexual and fertility problems, and diabetes all are exacerbated by rnstress. In order to increase your life expectancy you need to decrease rnthe probability that you’ll get sick, which means you need to lower yourrn stress level.