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Stay Younger
- 1. Let go of the myth of inevitable decay.
- 2. Floss regularly.
- 3. Keep a positive attitude.
- 4. Exercise
- 5. Stress management.
- 6. Meditate.
- 7. Keep healthy-looking skin.
- 8. Eat plenty of foods rich in anti-oxidants.
- 9. Eat plenty of fiber.
- 10. Get enough sleep.
- 11. Keep the mind engaged.
- 12. Stop smoking.
- 13. Drink wine, in moderation.
- 14. Get lots of love and nurturing.
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