stay younger foreverThere is nothing we can do about our chronological age.

However, doctors and scientists are continuously discovering actions we can take to turn back the clock by focusing on our biological and psychological age.

 Your psychological age is your subjective experience of how old you feel.

In turn, your biological age can be determined by measuring several factors, such as the following ( Source:Grow Younger, Live Longer: Ten Steps to Reverse Aging

  • Blood pressure
  • Amount of body fat
  • Auditory and visual thresholds
  • Hormonal levels
  • Bone density
  • Skin thickness
  • Cholesterol level
  • Aerobic capacity

You can begin by determining your “real age”, or the biological age of your body, by taking the test here. Then proceed to apply the fourteen tips below and begin to turn back the clock.